3 Day Diets are fad diets that promise that you would lose a small amount of weight - often about 5 pounds - in merely three days. Some additionally promise cleansing, lowered cholesterol, and increased energy. These diets are not scientifically tested, but with the restricted time scope of the plans, should not cause any harm. You could truly lose some weight with three day diets..
Don't expect to have long term weight loss with the various three day diet programs. These are strictly restricted calorie plans wherein you lose water weight. They are excellent in case you have an upcoming event such as a wedding or reunion to attend. Nonetheless, they are not supposed to be used as a permanent lifestyle solution.
One of many 3 day diet programs is also known as the Cleveland Clinic Diet. It should be noted that the actual Cleveland Clinic in Ohio has disavowed any affiliation with the program. This weight loss program has also been known as the Mayo Clinic weight loss program (the Mayo Clinic has also disavowed it) as well as the grapefruit diet.
The reason this is called the Grapefruit Diet is because you eat 1/2 a grapefruit or 4 oz. of grapefruit juice with every meal. In the event you eat the grapefruit in its natural state and dig into the rind, you could in fact get 6 grams of fiber. It is strongly recommended that people get 25 grams of fiber a day and dieters may want to push that to 30 or 35 grams. Eating this much grapefruit could help you on your way. It must be noted though that grapefruit juice has no fiber.
You also need to know that grapefruit has no particular fat burning or metabolism enhancing features. It's simply a fruit that is good for you just like apples and oranges. The three day diet programs. take advantage of this fact and turn it into a publicity stunt.
The 3 day diet programs work in part, because they are very low calorie programs. Breakfast might include an egg, a slice of dry toast, as well as a banana - a total of two hundred calories. Lunch is a cup of cottage cheese and five saltine crackers - again below two hundred calories. Dinner seems more substantial with 3 oz. of lean turkey, 2 cups of vegetables, a single banana, and 1/2 cup of vanilla ice cream, however you are still having less than 350 calories. Your three servings of grapefruit add another 150 calories. That's just 900 calories for the day, but make sure that you take a very good vitamins supplement and
liquid vitamin full of the super fruits to keep up your strength and maintain your health.
Naturally you will drop some pounds on 900 calories, even if you just sit around and watch TV all day! This isn't sustainable across time, but for a quick and dirty solution to losing a few kilos, it might work. A lifestyle choice it's not, but three day diets could get you into your "skinny jeans" before a big date, let you look like your high school prom picture for your 10 year reunion, or fit into your dream wedding gown. Anything more is simply too much to expect from the 3 day diet programs.
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