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Before We Start

Before an average person can start thinking about dunking, he should assess where he is at and be realistic. How tall a person is and his athletic abilities are the two chief factors in determining if he will ever be able to dunk a basketball. That's not to say that it isn't possible, but there are not many short players that will ever be able to dunk a basketball. In fact, even a six foot player will have to have above-average abilities in order to be able to dunk. Be sensible in your goals. At the same time, don't limit how high you can jump before you even begin. Many people have made astounding gains in their vertical jump. It takes hard work, but it will be worth it.

Things that should be evaluated before starting:

1.) Is height a difficulty? This won't change. You CAN improve your vertical leap, but you still might never be able to dunk. But, that is alright! You should develop other aspects of your game.

2.) Are you overweight? By being overweight, you are limiting yourself right from the start.

3.) What are your athletic abilities? Some people have the gift of being able to jump. It can be developed as well, but where you are starting from. Get a measurement of your vertical jump before you begin. This will show how you are advancing.

4.) What kind of shape are you in? Jumping uses muscles from the entire body. Having just strong legs alone is not enough.

Let's Get Started

Begin by getting in the best overall shape you can be. This includes every area of your body as well as your legs. To ensure you can reach your ultimate jumping potential, you need to be in good shape overall. You use every part of your body while jumping, so it stands to reason that your entire body should be in shape. While this is not the most glamorous part of the process, it is necessary. A good foundation is needed in order to see the best results. Begin here and you will be rewarded for your efforts.

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