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I adore bee pollen. Bee pollen is one of the greatest health secrets in the world. Scientific studies all over the world verify its effectiveness in everything from fighting tiredness, prostate cancer, improving the immune system and even in eliminating the bad LDL cholesterol in your blood.

Let's now discuss bee pollen health benefits in more depth. Just what is bee pollen? Why is it so good for you? Bee pollen is produced by honey bees. It includes trace amounts of minerals, vitamins, enzymes and is very high in protein and carbohydrates. Medical study tests also show that bee pollen is teeming in enzymes and co-enzymes. Enzymes are crucial in the body for digestive as well as the all-important immune functionality. The enzymes in bee pollen are imperative for a balanced chemical metabolism. It is a flawless food, nutritionally speaking. Here is the nutritional profile of bee pollen. It has just about a 25% protein quantity containing at least 18 amino acids. It provides more than 12 vitamins, 28 minerals, 11 enzymes and co-enzymes, 14 beneficial fatty acids, and 11 carbohydrates.

Just what are the highly touted health benefits of bee pollen?

*It is wonderful for providing energy. It is a wonderful energy supplement, which is something almost everyone wants more of. In his book Bee Pollen, Dr. Kurt Donsbachid wrote that boxer Muhammad Ali was an avid user of bee pollen as it gave him much needed endurance in the boxing ring.

*It improves the human sex drive. This is something most people are interested in -- especially men! It actually is a genuine alternative to erectile dysfunction drugs.

*This metabolic regulating capability of bee pollen helps to expedite weight loss.

*Strengthens the immune system. Bee pollen helps bring about weight control by correcting a possible chemical imbalance, which may be a player in abnormal weight gain.

*Bee pollen assists with female conception issues as it helps stimulate the ovaries; it also improves the female's egg health.

*Bolsters hair and nail health.

*It wards off aging. One Dr. G. Liebold, a medical doctor and psychologist of Karlsrude, Germany who has studied bee pollen in an assortment of tests maintains that, "Bee Pollen is an excellent prophylaxis and therapeutic treatment against the precocious symptoms of old age. It should be considered a universal geriatric treatment in the form of a natural remedy."

*Effect it can have on slowing down the premature aging of skin.

*It improves and boosts mental and physical abilities.

*It also facilitates get rid of cravings.

*Clinical studies have shown that bee pollen has a regulatory effect on intestinal function, relieving even the most stubborn constipation.

*Bee pollen granules are extremely low in calories only sporting a low 90 calories per ounce.

*The bad cholesterol (low-density lipoproteins - LDL) decreased and the good cholesterol (high-density lipoproteins - HDL) increased and this is what you want. Blood serum is also amplified. Moreover, triglycerides are also removed. (Triglycerides are unwanted fats.)

*Improves blood health. Medical researchers have discovered that bee pollen increased the white and red blood cell count. In one clinical study, those with anemia had improved levels of hemoglobin.

*Diminishment of cardiovascular problems like arteriosclerosis.

*Improved mental function like memory and emotional states. One more easily deals with stress through the usage of bee pollen.

*Research studies has shown that bee pollen inhibits the expansion of numerous harmful bacteria, even E. Coli.

*Bee pollen builds resistance to allergies.

*It's cheap.

What about bee bread research that confirms these statements? Unfortunately, in the 1940s, the United States began moving to synthetic pharmaceutical drugs so there hasn't been a lot of clincal studies conducted on bee bread in the States. In Europe, however, there have been a large number of studies that validate these benefits. What about the Big C cancer? Let me quote from a research study done on mammary tumors and bee pollen. This particular medical study discovered that "Particular attention was given to the weight of the treated animals, since underweight can in itself bring about a delay in tumor growth. No diminishment in weight occurred in the animals receiving the pollenized food. Instead, a slight but fairly uniform increase was observed, possibly due to a nutrient factor in pollen."

Yes, bee pollen is an astounding nutritional health food. It is easily added to your daily health regime. It can be sprinkled on salads, added to shakes, added to herbal teas, or just eaten raw. If eating it is unappetizing to you, there are fantastic bee pollen supplements on the market. Seek for one that is made from pristine bee bread with pharmaceutical-grade quality such as in northern Canada or New Zealand. The sourcing of the bee bread is important. The farther away the bee hive is from industrialization, the better. The more unspoiled the environment it's cultivated from the better as well.

One word of caution, see your medical professionsal before taking bee pollen. If you are allergic to honey or bee stings, bee pollen could cause anaphylactic shock.

There you have it. Bee pollen is remarkable. Perhaps you will see learn that for yourself as well.

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