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There are many exercises you can use to help you jump higher. Here are a few that you can use as general "get in shape" exercises before starting you actual vertical jump training program.

Warm Ups

Before starting the exercises, you need to warm your muscles up. Jog around for ten minutes or run up and down a few sets of stairs. It is also a sound idea to stretch your muscles prior to starting your exercises. Warming up prior to doing exercises helps you improve muscle fibers that are used for jumping.

Skipping Rope

Jumping rope is an exercise that should not be overlooked, as it can contribute to increasing the strength of your legs. It also promotes maintaining excellent cardiovascular condition. Do this exercise for 15 to thirty minutes regularly.

Knee Raises

Hold an overhead bar securely, with your arms about shoulder-width apart. Hang from the overhead bar, with your arms fully extended and knees slightly bent. Holding this position, slowly raise your knees up towards your chest. Squeeze your stomach muscles while doing these. Hold this position for a few seconds, before lowering your legs back down. Repeat the process five times.

Knee Bends

One of the best ways to increase your leg strength is with knee bends (also know as squats). Stand upright - straight, with chest out and keeping your back tight. Proceed to bend your knees slowly, keeping the back straight. Crouch, in a slow motion, to the maximum possible extent. Repeat this process 20 times.

Toe Touches

Stand straight. Bend from the waist while keeping your knees locked. Lower yourself down as far as you can go at the same time trying to touch your toes with your fingers. Maintain this position for several seconds. This exercise should be done slowly and do not "bounce" while trying to touch your toes. Repeat this thirty times.

Sit-Ups

Sit-ups will help improve your vertical jump. Begin this exercise laying with your back flat on the floor, with your legs bent at the knees, and your feet flat on the floor. Place you hands behind your head. Now, pull the shoulders off the floor, in a slow movement. Continue to sit up. Try to not "pull" on the back of your head with your hands. Focus on making your stomach do the work. Exercises for your waist are vital for all physical activity as your ultimate all around strength and flexibility start here. Repeat this 10-20 times.

Exercises To Help Improve Your Vertical Jump
People playing sports, especially basketball, football, soccer, and volleyball, are most often interested in a way to increase their vertical leap. There are many exercises and programs available that are geared toward this. Here we review a few exercises that you could start with before undertaking a training program.

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