Many people make fitness-related resolutions, such as weight loss, stop smoking or sign up for your neighborhood health center. While it is common to set extraordinary goals, experts say that making smaller resolutions may well do more for our wellbeing.
Here are 10 to try:
1. Stop gaining weight. Even if you put on just a pound or two each year, the additional weight adds up rapidly.
2. Walk more. Use a pedometer to total your daily steps; then add 2,000, the same as one extra mile. Keep on adding steps, 1,000 to 2,000 each month or so, until you reach 10,000 steps on the majority of days.
3. Eat breakfast. Those who eat breakfast tend to weigh less and have better diets overall. If you want a healthy breakfast option, top Whole Grain Total with fresh fruit slices and low-fat or fat-free milk.
4. Replace three grain servings each day to whole grain. If you are anything like the typical American, you usually eat less than one whole grain serving a day.
5. Eat at least one healthy green salad per day. Consuming a salad (choose low-fat or fat-free dressing) is filling and may perhaps help you eat less during the mealtime. It also counts toward your recommended five daily cups of vegetables and fruits.
6. Eliminate Fat. Fat is saturated with calories, and calories add up. Buy lean meats, eat poultry without the skin, switch over to lower-fat cheeses, invest in a nonstick pan with only a small amount of oil or butter.
7. Don't forget about calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is necessary for bones and may also help you lose weight.
8. Scale back. The smaller the bag, bottle or bowl, the less you will eat.
9. Aim to drop just 5 to 10 percent of your present weight. The benefits to losing weight are great-lower blood pressure, blood sugar, cholesterol and triglycerides.
10. Record everything you eat. Write down everything you eat over the next couple of days and be on the lookout for problem spots. Frequently, just writing what you eat in a notebook can help you consume less, which will help you lose fat.
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