Bananas are one of the most extensively consumed fruits in the world. It grows mainly in the tropical region in which India is the leading producer of bananas and the United States and the European Union are amongst the leading buyers of the fruit. This fruit is mostly consumed as dessert and is available on nearly every marketplace around the world. Hence, several researchers have been interested in studying this effects and advantages of the fruit.
Remarkably, it has been found that there are several benefits a single banana can give us. Bananas contain natural sugars like sucrose, fructose and glucose, and fiber which provide a sustained increase in energy. Because of that, bananas are becoming very popular among athletes as, in accordance with several researchers, two bananas may provide sufficient energy to sustain a 90-minute strenuous exercise. Aside from that, it can help in averting a number of sicknesses. Hence, several dietitians and nutritionists suggest that it is an excellent idea to add a banana to our daily meal. Aside from the boost of energy there are other benefits which we may get from bananas.
Do you know that a banana is an excellent cure for depression? Of course, eating a banana may make you joyful, relax you and improve your mood, this is owing to the tryptophan which is present in bananas. Talking about having a good mood, bananas are even great remedies for PMS due to the presence of Vitamin B6, which also aids in calming the nervous system and controlling the blood sugar level. Together with the presence of Vitamin B12, magnesium and potassium, bananas may assist the body in getting better from the effects of nicotine withdrawal.
Constipated? Eat a banana! Bananas are known to be a good source of fiber.
These fibers assist in restoring a normal bowel movement. As well, bananas are also a natural antacid which is a good remedy for those who have an upset abdomen and heartburn. Because of the natural smoothness of bananas, it has become a nutritional food used against intestinal disorders like ulcers. Bananas counteract over-acidity and reduce the nuisance by coating the lining of the stomach.
Feeling stressed? Eat a banana!
This is because when we are stressed; our metabolic rate increases and that may result in a decreased level of potassium in the body. Since banana is very rich in potassium, consuming a banana will assist in restoring the potassium level of your body. In addition, potassium also helps in decreasing the possibility of high blood pressure and stroke, as well as it helps in making our brain to be more alert, thus adding more brain power for the old people and for students.
The popularity of bananas has grown in recent years, fairly because science has exposed more about the many benefits it provides. In comparison to an apple, a banana has five times the vitamin A and iron, four times the protein, three times the phosphorus, twice the carbohydrate, and twice the other
vitamins and minerals. To top that, it is very rich in potassium and is one of the best value fruits available.
Hence, many are advising that it has already displaced the apple from its throne and the phrase relating to apple must be altered to "A banana a day, keeps the doctor away!"
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