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A cookie diet is primarily a diet in which use is made of cookies that are low in calorie content and which are very effective in helping you to restrain your appetite. In fact, there are a handful of such diets that are readily available on the market today and you can try any of these to help you achieve your goals.

Each of these cookie diets demands that you eat between four and six cookies on a daily basis and often eat them along with certain foods that contain certain amount of calories. The most famous such diet is, without a doubt, the one that we all know about and which is known as the Dr. Siegals diet. Dr. Siegal created his exclusive diet after finding out that a certain kind of mix of amino acids, when baked into a cookie, can help curb their hunger pangs.

Another such diet, the one known as Smart For Life is available in the figure of two split up programs with one being medically supervised while the other is a home program. In this diet, you are made to consume cookies that are sixty percent organic and which contain protein, fiber as well as amino acids. Six of these cookies, when consumed daily, and accompanied by water and protein dinner and greens can help you achieve your goals quickly and effectively.

The Hollywood cookie diet is yet another alternative available to you. This diet that takes its name because of the attention it obtained from celebrities involves eating a single cookie for your breakfast, one during the mid morning snack time, one at lunchtime and also one more at mid afternoon snack time. These cookies have protein, fiber and about 13 distinct minerals and vitamins and each cookie contains just one hundred and fifty calories.

It is up to you to decide which cookie diet is best for you, though Dr. Siegals is certainly the most popular of the lot.

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